Self-Love & Care Coaching - 3 Sessions

This is a safe & intimate space to understand the current state of your self-relationship, identify any needs, and address those needs through choice practices guided by Sophia. Some practices include: inner voice channeling, somatics (movement, breath, & sound), reiki, meditation, and more.

Three weeks is the recommended minimum to plant a seed within fertile ground; 6 weeks is recommended for deeper commitment & to ensure stable development; 12 weeks is recommended for a fully supported transformation of the self-relationship.