Sophia Ilona
Welcome loves,
I struggled with self love since my early teens/puberty. My relationship with myself included: embarrassment & disgust with my body, skin, and emotions; eating out of alignment and then feeling guilty, but struggling to implement healthy changes; choosing men and their desires over my own needs; relying on other people to make me feel loved, beautiful, or worthy; and more. I slowly began to evolve through spending more time alone, going through my Yoga Teacher Training, life coaching trainings, and feminine energy trainings.
Then… I became a mother. I experienced postpartum depression and felt like I was absolutely drowning, and I was constantly prioritizing my child, my home, and my partner’s needs before my own. I felt like I reverted backwards times ten. I isolated, I stopped brushing my hair, I stopped washing my face, I stopped painting, and overall I rarely felt happy with my life. I became emotionally volatile & rageful, which was harming my relationships and the overall wellbeing of my family.Â
Eventually I returned to my learned self care practices as an anchor through the chaotic waves of PPD & new motherhood. My self love journey continues to blossom now as I dedicate physical space and time to self care in the forms of: speaking up for myself, sacred braiding, reiki, nutrition, yoga, meditation, dance, divination, and more as a consistent and reliable container for myself to process, heal, express, and create. Now I’m energized to share the philosophy, understanding, and practices that have completely transformed my life from the depths of sorrow and self-abandonment into joy and self-adoration.
Join My Newsletter
Little personal notes from me to you plus first access to all of my creations.
Ways To Work With Sophia
Pre-recorded meditations for every single stage whether you are a beginner or want to dive deeper into your practice.
1:1 coaching to gain personalized support throughout your journey and space to explore your inner world.
A 6 week guided group experience exploring self-love practices, principles, and concepts  with at-home embodiment tools.
Kind Words About My Course, Radiant Return:
Â
 “I lovvvvve the weekly check-ins and the prompting all seemed so perfect and really got me flowing properly. It was the starting point of a huge shift in my life and I wouldn’t change the experience for anything. It was such an amazing launching point into my spiritual journey. And I still use many of the practices you guided me through! Including thought-reframing and some of the meditations. Overall I am SOOOO glad I did it.”
- Aimee
