1-on-1 Spiritual Coaching

This is a safe & intimate space in which we work to understand the current state of your inner realms, work through any beliefs, thoughts, feelings, and habits that may be hindering your goals, and then move you into new ones that support your goals. We address these things through choice practices guided by Sophia. Some practices include: inner voice channeling, somatics (movement, breath, & sound), manifestation practices, reiki, yoga & meditation, and more.

We meet once per week through a video call. You will receive guidance for integration over the week until our next meeting. This is not therapy, counselling, or treatment for any illness or disease. This is not focused on healing traumas. This IS goal and growth oriented work.

Three weeks is the minimum to plant a seed within fertile ground; 6 weeks is recommended for deeper commitment & to ensure stable development; 12 weeks is ideal for a fully supported transformation.