In my previous workshop, Mind your Mind, we covered why and how the mind is such a powerful tool to shift our experience in life. Using the mind alone, we can create and amplify pain or pleasure, joy or sorrow, abundance or lack, and everything in between.
In the Mastery of Meditation workshop, we go into what we can do to make this a conscious & intentional process, so that our mind begins to work for us rather than against us. I’ll share the exact processes I’ve learned over the last 15 years that have catapulted my meditation to the next level and allowed me to turn my mind into a powerful tool to create the experiences I desire.
I’ve also decided to include a juicy bonus at the end that you don’t want to miss! See you there my love!
Gathering Details:
We gather: Sunday, July 12th at
2 PM CDT
Location: Virtual WorkshopÂ
Investment: Free
Hi, I'm Sophia
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I struggled with self love since my early teens/puberty. My relationship with myself included: embarrassment & disgust with my body, skin, and emotions; eating out of alignment and then feeling guilty, but struggling to implement healthy changes; choosing men and their desires over my own needs; relying on other people to make me feel loved, beautiful, or worthy; and more.
I slowly began to evolve through spending more time alone, going through my Yoga Teacher Training, life coaching trainings, and feminine energy trainings.
Then… I became a mother. I experienced postpartum depression and felt like I was absolutely drowning, and I was constantly prioritizing my child, my home, and my partner’s needs before my own.
Eventually I returned to my learned self care practices as an anchor through the chaotic waves of PPD & new motherhood. My self love journey continues to blossom now as I dedicate physical space and time to self care in the forms of: speaking up for myself, sacred braiding, reiki, nutrition, yoga, meditation, dance, divination, and more as a consistent and reliable container for myself to process, heal, express, and create.
Now I’m energized to share the philosophy, understanding, and practices that have completely transformed my life from the depths of sorrow and self-abandonment into joy and self-adoration.
