Hi, I'm Sophia

I struggled with self love since my early teens/puberty. My relationship with myself included: embarrassment & disgust with my body, skin, and emotions; eating out of alignment and then feeling guilty, but struggling to implement healthy changes; choosing men and their desires over my own needs; relying on other people to make me feel loved, beautiful, or worthy; and more.

I slowly began to evolve through spending more time alone, going through my Yoga Teacher Training, life coaching trainings, and feminine energy trainings.

Then… I became a mother. I experienced postpartum depression and felt like I was absolutely drowning, and I was constantly prioritizing my child, my home, and my partner’s needs before my own.

Eventually I returned to my learned self care practices as an anchor through the chaotic waves of PPD & new motherhood. My self love journey continues to blossom now as I dedicate physical space and time to self care in the forms of: speaking up for myself, sacred braiding, reiki, nutrition, yoga, meditation, dance, divination, and more as a consistent and reliable container for myself to process, heal, express, and create.

Now I’m energized to share the philosophy, understanding, and practices that have completely transformed my life from the depths of sorrow and self-abandonment into joy and self-adoration.